AP PSYCHOLOGY

Detailed explanation-1: -Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment.

Detailed explanation-2: -Overview. Exploring Three Approaches to Psychotherapy gives readers in-depth analysis of what occurs in therapy as practiced according to three different orientations: cognitive, emotion-focused, and psychoanalytic.

Detailed explanation-3: -Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies.

Detailed explanation-4: -I use a wide variety of treatment methods, that include psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness and eye movement desensitization reprocessing therapy (EMDR).

Detailed explanation-5: -Cognitive therapy. Cognitive therapy emphasizes what people think rather than what they do. Cognitive therapists believe that it’s dysfunctional thinking that leads to dysfunctional emotions or behaviors. By changing their thoughts, people can change how they feel and what they do.