AP PSYCHOLOGY

Detailed explanation-1: -A highly effective psychotherapy called cognitive behavioral therapy (CBT) focuses on how our thoughts, beliefs, and attitudes can affect our feelings and behavior. Traditional CBT treatment usually requires weekly 30-to 60-minute sessions over 12 to 20 weeks.

Detailed explanation-2: -Cognitive Behavior Therapy (CBT) is a time-sensitive, structured, present-oriented psychotherapy that has been scientifically tested and found to be effective in more than 2, 000 studies for the treatment of many different health and mental health conditions.

Detailed explanation-3: -CBT is generally considered short-term therapy-ranging from about five to 20 sessions. You and your therapist can discuss how many sessions may be right for you. Factors to consider include: Type of disorder or situation.

Detailed explanation-4: -Thinking Errors – also known as Cognitive Distortions – are irrational and extreme ways of thinking that can maintain mental and emotional issues. Anxiety, low mood, worry, anger management issues are often fuelled by this type of thinking.