AP PSYCHOLOGY

Detailed explanation-1: -Step 1: Discuss the importance of what we say to ourselves Students need to know why self-instruction is important. A teacher can explain this concept and offer examples of both positive and negative types of self-talk, discussing the effect of each on a student’s performance.

Detailed explanation-2: -Cognitive behavioral modification follows a general procedure entailing three main steps. CBM is a form of self-instructional therapy, meaning that clients can do much of the work and learn about themselves on their own time.

Detailed explanation-3: -Self-instruction training is a cognitive-behavioral approach to self-control in which children are taught to use covert speech to modify their own behavior.