AP PSYCHOLOGY

Detailed explanation-1: -Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It’s an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues.

Detailed explanation-2: -Lesson Summary. Albert Ellis rational emotive behavior therapy (REBT) is a cognitive theory developed for confronting and changing irrational beliefs and behaviors. Ellis called irrational assumptions that direct people to act and react in inappropriate or self-defeating ways basic irrational assumptions.

Detailed explanation-3: -According to Ellis (1962), when confronted with events that prevent them achieve personal goals, or these events are contrary to their values, all persons have the tendency to adopt an absolutist thinking, they tend to become irrational.

Detailed explanation-4: -REBT is the pioneering form of cognitive behavior therapy developed by Dr. Albert Ellis in 1955. REBT is an action-oriented approach to managing cognitive, emotional, and behavioral disturbances. According to REBT, it is largely our thinking about events that leads to emotional and behavioral upset.

Detailed explanation-5: -REBT is an educational process in which the therapist teaches the client how to identify irrational beliefs, dispute them, and replace them with rational ones. Once the client is equipped with healthy beliefs, emotional difficulties and problematic behavior are abated.