AP PSYCHOLOGY

Detailed explanation-1: -Self-help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety and depression. They can be a useful way to try out a therapy like cognitive behavioural therapy (CBT) to see if it’s for you.

Detailed explanation-2: -We continue to be formed and reformed throughout life by our subsequent relationships, so another person-a therapist will probably have more of an impact upon us than a book. This makes therapy a more powerful tool than a self-help book.

Detailed explanation-3: -Understanding how therapists make use of “the self” means getting into the details of very individual experiences, extracting recurring themes, and grouping those themes into organizing categories.

Detailed explanation-4: -Many people use apps, books, and other self-help strategies to find their way to better mental health. This is sometimes referred to as self-therapy.