AP PSYCHOLOGY

Detailed explanation-1: -Journaling also provides an outlet for all of the pent-up emotions that come with social anxiety. It can be helpful to think of journaling as a conversation with yourself; it’s a way to explore your feelings and thoughts without having to worry about saying the wrong thing or being embarrassed.

Detailed explanation-2: -The first step to effective treatment is to get a diagnosis, usually from a mental health professional. Social anxiety disorder is generally treated with psychotherapy (sometimes called “talk therapy”), medication, or both. Speak with a health care provider about the best treatment for you.

Detailed explanation-3: -It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.