AP PSYCHOLOGY

Detailed explanation-1: -They found that up to a third of Alzheimer’s cases are preventable through lifestyle changes, including physical exercise. And the WHO issued these recommendations for people 65 and over: 150 minutes of moderate-intensity aerobic exercise every week. Or 75 minutes of vigorous aerobic exercise.

Detailed explanation-2: -It also appears that regular physical activity benefits the brain. Studies show that people who are physically active are less likely to experience a decline in their mental function and have a lowered risk of developing Alzheimer’s disease. Physical activity is one of the known modifiable risk factors for dementia.

Detailed explanation-3: -Combining the results of 11 studies shows that regular exercise can significantly reduce the risk of developing dementia by about 30 per cent. For Alzheimer’s disease specifically, the risk was reduced by 45 per cent.

Detailed explanation-4: -stopping smoking. keeping alcohol to a minimum. eating a healthy, balanced diet, including at least 5 portions of fruit and vegetables every day. exercising for at least 150 minutes every week by doing moderate-intensity aerobic activity (such as cycling or fast walking), or as much as you’re able to.