AP PSYCHOLOGY

Detailed explanation-1: -Optimal arousal is a psychological construct referring to a level of mental stimulation at which physical performance, learning, or temporary feelings of wellbeing are maximized (Smith 1990). It can also be described as the degree of energy release and the intensity of readiness.

Detailed explanation-2: -Optimal arousal theory posits that there is an ideal level of anxiety or stress that leads to peak performance. This level is different for every individual, and can change depending on the task at hand. Too much or too little arousal will lead to suboptimal performance.

Detailed explanation-3: -Examples of arousal theory include: If our arousal levels drop too low, we might seek stimulation by going out to a nightclub with friends. If our arousal levels become too elevated and we become overstimulated, we might be motivated to select a relaxing activity such as going for a walk or taking a nap.

Detailed explanation-4: -The arousal theory of motivation suggests that people are driven to perform actions in order to maintain an optimum level of physiological arousal. According to the arousal theory of motivation, each person has a unique arousal level that is right for them.