AP PSYCHOLOGY

Detailed explanation-1: -Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. This can help you focus on the difference between muscle tension and relaxation. You can become more aware of physical sensations.

Detailed explanation-2: -This “muscle tense and release” relaxation exercise is about tensing the muscle in one part of your body, holding the tension and then releasing it suddenly. We generally find that once the muscle is released, it is more relaxed than it was prior to tensing it.

Detailed explanation-3: -Progressive muscle relaxation (PMR) is a stress-management mindfulness technique. PMR can help relieve the physical symptoms of stress and anxiety, such as tight, aching muscles, by systematically tensing and releasing certain muscle groups in your body.