AP PSYCHOLOGY

Detailed explanation-1: -Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is vital for good health and well-being throughout your lifetime.

Detailed explanation-2: -Get sick less often. Stay at a healthy weight. Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood.

Detailed explanation-3: -National Sleep Foundation guidelines. View Source advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

Detailed explanation-4: -Sleep researchers warn that adequate sleep appears to be as important for living as food and water, and people should get the amount of sleep they need.