AP PSYCHOLOGY

Detailed explanation-1: -Our theory holds that there are three distinct kinds of happiness: the Pleasant Life (pleasures), the Good Life (engagement), and the Meaningful Life.

Detailed explanation-2: -The theory suggests that happiness can be described as three distinct elements chosen for their own sakes: positive emotion, engagement, and meaning. These three elements are believed to be more measurable and definitive than happiness.

Detailed explanation-3: -Happiness involves being focused on the present, whereas meaningfulness involves thinking more about the past, present, and future-and the relationship between them. In addition, happiness was seen as fleeting, while meaningfulness seemed to last longer.

Detailed explanation-4: -Seligman’s theory of authentic happiness attempts to synthesize all three theories of happiness. The Pleasant Life is about happiness in a hedonic sense. The Engaged Life is about happiness through engagement, and the Meaningful Life is about happiness by achieving virtue.

Detailed explanation-5: -There are many different types of happiness that you can attain: joy, excitement, gratitude, pride, optimism, contentment and love, to name a few. Each person has something unique that makes them happy. As you become more self-aware, you’ll be able to reach a new level of contentment.