MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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After her fiance left her at the alter, Kara was depressed for months. Her friends suggested that she join a gym so she could exercise more. Why might this be a good idea?
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Exercise would give her something to take her mind off of her troubles
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Exercise increases the output of mood boosting chemicals
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Exercise increases the output of antipsychotic neurotransmitters
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Exercise helps people look younger
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Explanation:
Detailed explanation-1: -So which workouts fight depression best? “To date, the strongest evidence seems to support aerobic exercise, ” says Dr. Muzina. This includes running, swimming, walking, hiking, aerobics classes, dancing, cross-country skiing, and kickboxing.
Detailed explanation-2: -Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being.
There is 1 question to complete.