MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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mindfulness meditation
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the adaptation-level phenomenon
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problem-focused coping
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the feel-food, do-good phenomenon
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Detailed explanation-1: -Attempting to alleviate stress directly by changing the stressor, or the way one interacts with that stressor, is known as: problem-focused coping.
Detailed explanation-2: -Attempting to alleviate stress directly by avoiding or ignoring a stressor and attending to emotional needs related to one’s stress reaction is known as: emotion-focused coping.
Detailed explanation-3: -Coping strategies are behavioral and cognitive tactics used to manage crises, conditions, and demands that are appraised as distressing.
Detailed explanation-4: -The stress as stimulus theory assumes: Change is inherently stressful. Life events demand the same levels of adjustment across the population. There is a common threshold of adjustment beyond which illness will result.