AP PSYCHOLOGY

Detailed explanation-1: -Biofeedback is a mind-body technique that involves using visual or auditory feedback to teach people to recognize the physical signs and symptoms of stress and anxiety, such as increased heart rate, body temperature, and muscle tension.

Detailed explanation-2: -Biofeedback is a technique you can use to learn to control some of your body’s functions, such as your heart rate. During biofeedback, you’re connected to electrical sensors that help you receive information about your body.

Detailed explanation-3: -Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Precise instruments measure physiological activity such as brainwaves, heart function, breathing, muscle activity and skin temperature.

Detailed explanation-4: -Definition. Biofeedback therapy is an instrument-based learning process that is based on “operant conditioning” techniques. It is an evidence-based approach to improve the ability to modify involuntary processes consciously.

Detailed explanation-5: -Biofeedback is a mind–body technique in which individuals learn how to modify their physiology for the purpose of improving physical, mental, emotional and spiritual health.