AP PSYCHOLOGY

Detailed explanation-1: -One great way to turn negative stress into positive stress is to see things that stress you as challenges to overcome. By seeing them as challenges – or even opportunities – you’ll not only calm yourself, but also motivate yourself. Whenever something happens that stresses you out, get to work to resolve the problem.

Detailed explanation-2: -Manageable stress increases alertness and performance. And by encouraging the growth of stem cells that become brain cells, stress improves memory. The increase in stem cells and neuron generation makes sense from an adaptive point of view.