MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Define Coping:
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one of the appraisal theory of emotion where a person is analyzing the meaning or significant of an event
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the state of being dependent on a certain substance, thing, or activity, often leads to negative consequences
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to effectively deal with something difficult; trying to overcome or work through difficulties
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None of the above
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Explanation:
Detailed explanation-1: -Examples of healthy coping skills include: Establishing and maintaining boundaries. Practicing relaxation strategies such as deep breathing, meditation, and mindfulness. Getting regular physical activity. Making to-do lists and setting goals.
Detailed explanation-2: -Researchers have proposed three distinct types of coping styles: problem-focused coping, emotion-focused coping and avoidance coping [27, 29, 30].
Detailed explanation-3: -Weiten has identified four types of coping strategies: appraisal-focused (adaptive cognitive), problem-focused (adaptive behavioral), emotion-focused, and occupation-focused coping. Billings and Moos added avoidance coping as one of the emotion-focused coping.
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