AP PSYCHOLOGY

Detailed explanation-1: -fact, Hans Selye introduced the concept of stress having two categories: distress and eustress. Distress is stress that negatively affects you and eustress is stress that has a positive effect on you. Eustress is what energizes us and motivates us to make a change.

Detailed explanation-2: -“Eustress produces positive feelings of excitement, fulfillment, meaning, satisfaction, and well-being, ” Lee said. He explains that eustress is good because you feel confident, adequate, and stimulated by the challenge you experience from the stressor. Psychologist Dr.

Detailed explanation-3: -On the other hand, there also exists stress that can be characterized as good, called eustress. Examples of common positive stressors are starting a new job, taking a vacation and learning a new hobby. When you feel eustress, you are motivated to perform well in the situation.

Detailed explanation-4: -Eustress is also known as constructive stress. It is also known as beneficial stress. This stress can either psychological, physical, or biochemical. The range of Constructive stress or Eustress is from low too moderate.