MOTIVATION EMOTION AND STRESS
STRESS AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Wishful thinking about an event
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Venting to another person
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Denial
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Learning new skills to deal with a stressor
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Detailed explanation-1: -Problem-focused coping is used when the individual is able to identify the problem or source of stress. For example, a married couple can discuss marital problems if they can identify them. Emotion-focused coping may be needed when the individual doesn’t understand why they are stressed.
Detailed explanation-2: -Some people cope by trying to solve whatever problem they’re faced with. For example, if you’re feeling lonely, you could join a local group to try to make new friends. If you’re stressed at work, you might find ways to set stronger work-life boundaries or look for a new job. This is called problem-focused coping.
Detailed explanation-3: -Problem-focused coping involves handling stress by facing it head-on and taking action to resolve the underlying cause. Emotion-focused coping involves regulating your feelings and emotional response to the problem instead of addressing the problem.