AP PSYCHOLOGY

Detailed explanation-1: -Good stress, or eustress, is the type of stress you feel when you’re excited. Your pulse quickens and your hormones surge, but there is no threat or fear. You might feel this type of stress when you ride a roller coaster, compete in a game, or go on a first date.

Detailed explanation-2: -Eustress means beneficial stress-either psychological, physical (e.g., exercise), or biochemical/radiological (hormesis). The term was coined by endocrinologist Hans Selye, consisting of the Greek prefix eu-meaning “good", and stress, literally meaning “good stress".

Detailed explanation-3: -Eustress is a form of stress that’s positive for our well-being, mental health, and behaviors. Eustress is a kind of stress that encourages us to try a new hobby, learn new skills, and even step outside our comfort zone.