AP PSYCHOLOGY

Detailed explanation-1: -Positive attitude helps to cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worry and negative thinking. If you adopt it as a way of life, it will bring constructive changes into your life, and makes them happier, brighter and more successful.

Detailed explanation-2: -Lower levels of distress and pain. Greater resistance to illnesses. Better psychological and physical well-being. Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke.

Detailed explanation-3: -Self-confidence: When you develop a positive attitude, you will start feeling better about yourself. You will treat yourself with more respect and love, and this in turn will boost your confidence levels and inner strength. You will take on new challenges and come out of your self-limiting beliefs.

Detailed explanation-4: -Psychological benefits – Positive people have more energy and are more self-confident and hopeful. Because of this they tend to set higher goals and expend more effort in order to reach their goals. They are also more resilient, which helps them bounce back and persevere despite setbacks.

Detailed explanation-5: -A positive attitude means allowing yourself to stay optimistic. The benefits of a positive attitude include anticipating happiness, health, success, and opportunities and, in turn, keeping top of mind the positive outcomes that you may want for yourself.