AP PSYCHOLOGY

Detailed explanation-1: -Resting in bed with your eyes closed cannot satisfy your body’s need for sleep. True. Sleep is as necessary to health as food and water, and rest is no substitute for sleep. As noted above, sleep is an active process needed for health and alertness.

Detailed explanation-2: -Rest is no substitute for a poor night’s sleep. Don’t settle for staying awake at night-be proactive about your sleep. Try to get good sleep each and every night.

Detailed explanation-3: -Resting with your eyes closed can calm your mind and help your muscles to relax. Your blood pressure drops and your heart rate slows. Resting can also: reduce stress.

Detailed explanation-4: -While quality sleep is critical to feeling whole, rest is so much more than your nightly hours of shut-eye. Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.

Detailed explanation-5: -One of the first things sleep physicians tell insomnia patients is to get out of bed if you can’t sleep. The worst thing you can do when you can’t fall asleep is lie in bed and attempt to force yourself to sleep.