STATES OF CONSCIOUSNESS
PSYCHOLOGY OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The time before we fall into a deep sleep?
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day dreaming
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lucid dreaming
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twilight sleep
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beta wave sleep
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Explanation:
Detailed explanation-1: -When you first fall asleep, you enter stage 1 of non-REM sleep. This is characterized by the cessation of muscle movement and the slow movement of the eyes behind the eyelid. This is the “twilight” stage of sleep where you are probably still aware of some of the things going on around you.
Detailed explanation-2: -Hypnagogia is the twilight zone between being awake and being asleep. Often we cross this border quickly and without fuss, but other times the transition can provide an interesting end to the day.
Detailed explanation-3: -Sleep occurs in five stages: wake, N1, N2, N3, and REM. Stages N1 to N3 are considered non-rapid eye movement (NREM) sleep, with each stage a progressively deeper sleep.
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