NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Consuming calcium during childhood (eg, in milk) can lead to higher bone mass in adulthood. This increase in bone density can reduce the risk of fractures later in life. Calcium may also have benefits in other body systems by reducing blood pressure and cholesterol levels.
Detailed explanation-2: -Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the most abundant mineral in the body. Almost all calcium in the body is stored in bones and teeth, giving them structure and hardness.
Detailed explanation-3: -Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1, 000 milligrams (mg) of calcium a day. Pay attention to vitamin D. Include physical activity in your daily routine. Avoid substance abuse.