NUTRITION
DIET IN PREGNANCY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Total amount of provided protein should consist of:
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50% of animal protein and 50% of plant protein
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70% of animal protein and 30% of plant protein
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40% of animal protein and 60% of plant protein
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60% animal protein and 40% of plant protein
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Explanation:
Detailed explanation-1: -Animal-based foods like meat, fish, poultry, eggs, and dairy account for approximately 70 to 85 percent of this dietary protein.
Detailed explanation-2: -How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2, 000 calories, that’s 200–700 calories from protein, or 50–175 grams.
Detailed explanation-3: -The good news is that the growing body of nutritional research is illuminating the fallacy of this cultural myth. Research has shown that all plants contain protein and at least 14% of the total calories of every plant are protein.
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