HUMAN NUTRITION

Detailed explanation-1: -Saturated fats are found in animal-based foods like beef, pork, poultry, full-fat dairy products and eggs and tropical oils like coconut, and palm. Because they are typically solid at room temperature, they are sometimes called “solid fats.”

Detailed explanation-2: -Saturated fats. Saturated fats are usually solid at room temperature. The most common sources of saturated fats are meats and dairy products.

Detailed explanation-3: -Dairy foods are important contributors to the intake of saturated fat in the American diet and although total saturated fat may be positively associated with dyslipidemia in some studies, a 2020 review found that whole-fat dairy foods are not associated with increased risk of CVD or diabetes (6).

Detailed explanation-4: -butter, ghee, suet, lard, coconut oil and palm oil. cakes. biscuits. fatty cuts of meat. sausages. bacon. cured meats like salami, chorizo and pancetta. cheese. More items