HUMAN NUTRITION

Detailed explanation-1: -As stated above, fruit and vegetables should form the largest proportion of our diet, followed by carbohydrates, proteins, dairy and healthy fats. In terms of our daily diet, we should aim to consume food from each of these food groups.

Detailed explanation-2: -The food pyramid emphasizes from the six major food group: Grains and starchy vegetables-rice, pasta, bread, oatmeal, pumpkin, corn, sweet potato, potato. Meat, fish and alternative protein sources-beef, chicken, eggs, soy beans. Dairy products-milk, cheese, yogurt. Vegetables-cabbage, white radish, carrots.