HUMAN NUTRITION

Detailed explanation-1: -Metabolic syndrome is closely linked to overweight or obesity and inactivity. It’s also linked to a condition called insulin resistance.

Detailed explanation-2: -Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels.

Detailed explanation-3: -Previous research has found that individuals who carry excess abdominal fat – particularly around the waist – face a greater risk of heart disease, compared with people who have fat elsewhere.

Detailed explanation-4: -Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.