NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -When you eat or drink too much sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time.
Detailed explanation-2: -“Salt is a flavor enhancer, and when it’s correctly combined with something sweet, it creates flavor layering.” And only recently was it discovered that there are special taste buds on the tongue that are actually triggered by the presence of salt and sweets.
Detailed explanation-3: -According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 9 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)