HUMAN NUTRITION

Detailed explanation-1: -Legumes are fiber-rich plant-based foods that include beans, lentils, and peas. Beans are a good source of fermentable fibers. This fiber moves into the large intestine and helps to feed the diverse colony of healthy bacteria in the gut.

Detailed explanation-2: -Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease. Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.

Detailed explanation-3: -All tinned or dried beans, peas and lentils are pulses. They’re great to add to your diet, because they are high in protein and fibre, low in fat and cheap to buy.

Detailed explanation-4: -Pears (3.1 grams) The pear is a popular fruit that’s both tasty and nutritious. Strawberries (2 grams) Avocado (6.7 grams) Apples (2.4 grams) Raspberries (6.5 grams) Bananas (2.6 grams) Carrots (2.8 grams) Beets (2 grams) More items •22-Oct-2020