HUMAN NUTRITION

Detailed explanation-1: -Carbohydrates are found in a wide array of both healthy and unhealthy foods-bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

Detailed explanation-2: -They are often referred to as starchy foods and include beans, peas, lentils, peanuts, potatoes, corn, parsnips, whole-grain breads and cereals.

Detailed explanation-3: -Oatmeal. The complex carbs in oatmeal mean it’s a slow-burning source of energy. Bananas. Yogurt. Sesame seeds. Cinnamon. Water. Beans. Lentils are tasty little legumes, rich in carbs and fiber. More items •23-Sept-2021