HUMAN NUTRITION

Detailed explanation-1: -Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to contract and nerve cells to respond.

Detailed explanation-2: -’Glow’ foods can keep our immune system strong so that we can fight bugs and viruses. Examples of ‘Glow’ foods include all fruits and vegetables. Brightly coloured fruits and vegetables are full of vitamins and minerals and we need to eat different types every day.

Detailed explanation-3: -Carrots are full of benefits-they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health.