NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The most important benefit of Low GI foods is:
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They help you loose weight
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They taste good
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They’re easy to digest
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They help maintain energy levels throughout the day
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Explanation:
Detailed explanation-1: -Adopting a low GI diet can help maintain energy levels by preventing fluctuations in blood glucose (sugar) levels during the day. Athletes have also been using GI science for their sports preparation, performance and recovery for decades. Low GI foods can: Provide sustained and longer-lasting energy.
Detailed explanation-2: -Foods with carbohydrates that are broken down more slowly, and therefore provide longer lasting energy, have a low GI (0-55). Foods that are quickly broken down providing a spike in energy followed by a slump, have a high GI (70-100).
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