HUMAN NUTRITION

Detailed explanation-1: -Are eggs good for building muscle? Muscles need protein to repair and grow. Eggs are rich in high quality protein – supplying all 9 essential amino acids-and are therefore an ideal choice for post-workout nutrition. The greater your muscle mass, the more calories you burn, even when resting.

Detailed explanation-2: -Pulses are an excellent source of plant-based protein as one cup of lentils contains about 14-16 grams of protein which is way more than 1 large boiled egg.