NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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This is considered as the body building foods.
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Protein-rich
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Calcium-rich
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Carbohydrates-rich
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Fiber-rich
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Explanation:
Detailed explanation-1: -Food rich in proteins are generally referred to as bodybuilding food. They are required for the growth and repair of cells in our body. Milk, chicken, fish, egg and pulses are rich sources of proteins. Fruits and vegetables are sources of vitamins and minerals.
Detailed explanation-2: -Eggs. Eggs contain high quality protein, healthy fats, and other important nutrients like B vitamins and choline ( 1 ). Salmon. Salmon is a great choice for muscle building and overall health. Chicken breast. Greek yogurt. Tuna. Lean beef. Shrimp. Soybeans. More items •11-May-2022
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