NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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We should choose food high in complex carbohydrates in our meals, such as
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bread, potatoes, and tofu
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noodles, egg, and rice
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rice, potatoes, and noodles
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butter, bread, and noodles
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Explanation:
Detailed explanation-1: -Complex carbohydrates raise blood glucose levels for longer and produce a more lasting elevation in energy. The primary function of carbohydrates is to provide the body with energy, and complex carbohydrates do this more effectively.
Detailed explanation-2: -Whole grains such as brown rice, wild rice, oatmeal, and whole-grain (rather than pearled) barley. Grain-like foods such as quinoa (a seed) and buckwheat (a grass) Starchy vegetables including potatoes, sweet potatoes, and corn. More items •28-Feb-2023
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