NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Lean meats like pork and beef
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legumes and beans
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fruits and vegetables
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milk and eggs
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Detailed explanation-1: -Following a well-rounded diet of foods such as lean meats, fruits and vegetables, legumes, whole grains, and low-fat dairy or nondairy products is key to keeping your digestive system working efficiently.
Detailed explanation-2: -Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
Detailed explanation-3: -Raspberries. Just 1 cup of raspberries contains 8 grams of fiber, which is nearly a third of the fiber that most of us need for the entire day. Apples. Figs. Prunes. Bananas. Bonus: Avocados. 15-May-2014