NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eat vegetables and fruits daily.
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Limit the intake of sugar and salt
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Increase the consumption of fatty foods.
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Eat breakfast high in fiber like oatmeal.
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Detailed explanation-1: -During sleep, the body usually digests food more slowly. Therefore, it is advisable not to eat too much food before going to bed. This is especially the case with high-fat foods that can make it difficult to fall asleep. Excessive consumption, especially of these foods, can cause various health problems.
Detailed explanation-2: -Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
Detailed explanation-3: -Fish. Broccoli or any of the cruciferous vegetables. Beets. Spinach and other leafy green vegetables. Kale. Peanut butter. Almonds. Mangos. More items •05-Apr-2019