NUTRITION
ADOLESCENT NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which one is wrong?
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Fat gives us energy
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Too much fat can cause obesity
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Too much fat can cause heart disease
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We need to have high levels of fat in our diet
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Explanation:
Detailed explanation-1: -Dietary fats make up one of the three macronutrients (the others are carbohydrates and proteins). Fats are found in both plants and animals. Humans need fats for warmth, energy storage, nerve cell function, and making important things like hormones and vitamins.
Detailed explanation-2: -Compared with a control group, the low-carb, high-fat group lost more visceral fat (the deep hidden fat surrounding abdominal organs). They also had a big drop in insulin resistance and improved their cholesterol levels. These changes are linked with a lower risk of stroke, diabetes, and heart disease.
There is 1 question to complete.