HUMAN NUTRITION

NUTRITION

BASIC CONCEPTS IN NUTRITION

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
____ is/are the body’s main or 1st choice of energy
A
Water
B
Carbohydrates
C
Protein
D
Fats
Explanation: 

Detailed explanation-1: -Glucose, or blood sugar, is the main source of energy for your body’s cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use.

Detailed explanation-2: -Carbohydrates, also known as carbs, are vital at every stage of life. They’re the body’s primary source of energy and the brain’s preferred energy source. Carbs are broken down by the body into glucose – a type of sugar. Glucose is used as fuel by your body’s cells, tissues, and organs.

Detailed explanation-3: -Carbohydrates are the body’s main fuel source. During digestion, sugars and starches are broken down into simple sugars. They’re then absorbed into the bloodstream, where they’re known as blood sugar (blood glucose). From there, glucose enters the body’s cells with the help of insulin.

Detailed explanation-4: -Monosaccharides are the simplest carbohydrates in that they cannot be hydrolyzed to smaller carbohydrates.

Detailed explanation-5: -Monosaccharides. Monosaccharides are single units of sugar. Examples include: glucose, the body’s main source of energy.

There is 1 question to complete.