NUTRITION
BASIC CONCEPTS IN NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eyes
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Skeleton
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Tongue
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Nose
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Detailed explanation-1: -Carrots, sweet potatoes, squash, eggs, and green leafy vegetables. Salmon, sardines, flax seeds, soybeans, and walnuts.
Detailed explanation-2: -Vitamin C plays a critical role in consuming oxygen and maintaining low levels of oxygen within the eye, suggesting that replenishing vitamin C in the lens and vitreous is a viable strategy for minimizing oxidative stress and reducing the risk of cataract formation.
Detailed explanation-3: -Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes’ health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts.
Detailed explanation-4: -Carrots. One of the richest sources of vitamin A is carrot. Peaches. The yummy fruit is said to have about 10 percent of vitamin A, but they are said to be super healthy for your eyes. Apricots. Spinach. Mangoes. Papaya. Red bell peppers. 08-Sept-2018