HUMAN NUTRITION

Detailed explanation-1: -Everything else aside, there are 4 things the human body must have to survive: water, food, oxygen, and a functioning nervous system. Humans can last a little while without food or water, but life would immediately be over without oxygen or a working nervous system.

Detailed explanation-2: -Try protein foods like eggs, beans, fish, poultry, lean meat, peanut butter, milk or fortified soy beverages, yogurt, and cheese. Healthy fats. Choose foods with healthy fats like nuts, seeds, avocado, fatty fish, and corn or olive oil.

Detailed explanation-3: -By consuming nutrient-dense food, our bodies can produce energy to repair themselves. It can prevent us from disease, give us a good complexion and even longer lifespan. As was stated above, the three functions of food are: nutrition absorption, satisfying psychological needs, and physical adjustment.

Detailed explanation-4: -A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.