HUMAN NUTRITION

Detailed explanation-1: -Benefits of eating the rainbow Simply put, eating the rainbow involves eating fruits and vegetables of different colors every day. Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants are linked to higher levels of specific nutrients and health benefits.

Detailed explanation-2: -Fats. Fat is essential to a healthy diet as it gives us energy and helps our bodies absorb vitamins and nutrients from the foods we eat. However, fats contain more calories than carbohydrates and protein so it’s important to limit how much you consume.

Detailed explanation-3: -Eating plenty of fruits, vegetables, wholegrains and cereals, lean meats and reduced fat dairy products will give your body the vitamins and minerals it needs, at the right level and in the right balance. There are 13 vitamins in total – 8 of these come from the B-group of vitamins.

Detailed explanation-4: -Glow foods (vitamins and minerals) Glow foods contain vitamins and minerals, which help the body fight infection and keep the eyes, skin and bones healthy and strong. Vitamins and minerals are known as micronutrients because they are very small. Fruits and vegetables are high in vitamins and minerals.