HUMAN NUTRITION

Detailed explanation-1: -The Dairy Group includes fluid milks, soymilk, cheeses, yogurt, and other foods that contain these dairy products, such as milk-based meal replacements, ice cream, and other frozen desserts. Other plant-based “milks” such as almond milk and rice drinks are currently not included in the Dairy group.

Detailed explanation-2: -What is included in the dairy food group? Milk, yoghurt, cheese, quark, fromage frais and cream cheese are the dairy foods that are included.

Detailed explanation-3: -Milk, yogurt and cheese are all classified as dairy products on MyPlate, the United States Department of Agriculture’s dietary guidelines.

Detailed explanation-4: -Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria.

Detailed explanation-5: -Milk, cheese and yoghurt provide calcium in a readily absorbable and convenient form. They also have various health benefits and are a good source of many nutrients, including calcium, protein, iodine, vitamin A, vitamin D, riboflavin, vitamin B12 and zinc.