HUMAN NUTRITION

Detailed explanation-1: -Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli.

Detailed explanation-2: -Bananas. Bananas are known to be a good source of potassium. In fact, one banana has 451 mg of potassium ( 42 ). This tasty fruit is also rich in vitamin C, vitamin B6, magnesium, fiber, and antioxidants ( 43 ).

Detailed explanation-3: -Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to contract and nerve cells to respond.

Detailed explanation-4: -It was found that the highest potassium concentration lied in the interior meat of the bananas. This study indicated that the outside of the banana compared with the inside, had an effect on potassium concentration, rather than the distance from the tip of the banana.

Detailed explanation-5: -Dried fruits (raisins, apricots) Beans, lentils. Potatoes. Winter squash (acorn, butternut) Spinach, broccoli. Beet greens. Avocado. Bananas. More items