HUMAN NUTRITION

Detailed explanation-1: -Trace minerals (microminerals), although equally important to bodily functions are required in smaller amounts. Examples include iron, zinc, copper, manganese, and iodine selenium. Some of the important minerals to keep us healthy are listed below.

Detailed explanation-2: -Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplements.

Detailed explanation-3: -pregnant women and women who are breastfeeding. people who smoke, drink alcohol in excess or use illegal drugs. crash dieters or those on very strict diets. the elderly (especially those who are disabled or chronically ill) some vegetarians or vegans. women with heavy periods. More items