HUMAN NUTRITION

Detailed explanation-1: -These foods do not contain fiber but are rich in protein, calcium, and vitamin D. Simple carbohydrates to avoid are typically in processed foods or those with added sugar. Adding sugar to food increases its calorie content, without providing any additional nutrition.

Detailed explanation-2: -Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.

Detailed explanation-3: -Simple sugars are a type of carbohydrate. Carbohydrates are one of the three basic macronutrients-the other two being protein and fat. Simple sugars are found naturally in fruits and milk, or they can be produced commercially and added to foods to sweeten, prevent spoilage, or improve structure and texture.

Detailed explanation-4: -Simple carbohydrates found in processed, refined or added sugars that do not contain any nutritional value include: Candy. Regular (non-diet) carbonated beverages, such as soda. Syrups.