NUTRITION
CARBOHYDRATES
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
____ is an example of a good source of complex carbohydrates
|
|
Can of soda
|
|
|
Poptart
|
|
|
Sweet Potato
|
|
|
Cupcake
|
Explanation:
Detailed explanation-1: -Complex carbohydrates, found mostly in whole plant foods, maintain their natural fiber and fuel your body with the energy it needs. Examples include beans, oatmeal, 100% whole-wheat bread, quinoa, barley, potatoes, sweet potatoes, and many other plant foods.
Detailed explanation-2: -Potatoes and sweet potatoes are mainly composed of complex carbohydrates which come from starch, and fiber. The difference between starch and fiber is that starch is composed of many sugar molecules and is broken down easily and converted into glucose.
Detailed explanation-3: -brown rice. barley. buckwheat. bulgur wheat. oats. wild rice. spelt. 14-May-2019
There is 1 question to complete.