HUMAN NUTRITION

Detailed explanation-1: -Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism, according to the NHS. Also, “carbohydrates are important for brain function, ‘’ Smathers said.

Detailed explanation-2: -Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.

Detailed explanation-3: -“Any plant-based food is a carbohydrate, ‘’ Bridget Hussain, MS, RDN, CDN, a clinical dietitian at New York University Langone Medical Center, tells SELF. “So all of our fruits, vegetables, beans, legumes, even our peanut butter-they all have carbohydrates in them.” So do sugary processed foods, like muffins or cookies.