HUMAN NUTRITION

Detailed explanation-1: -Complex carbohydrates, also known as polysaccharides, are starches formed by longer saccharide chains, which means they take longer to break down.

Detailed explanation-2: -Starch is a carbohydrate and a natural component of most plants, including fruits, vegetables, and grains. Starchy foods are an essential part of a balanced diet, as they provide energy, fiber, and a sense of fullness. The body breaks down starch molecules into glucose, which is the body’s primary fuel source.