HUMAN NUTRITION

Detailed explanation-1: -The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

Detailed explanation-2: -Include beans in your daily meals for balanced nutrition. Beans or legumes, are one of the oldest cultivated plants and contain many important nutrients and phytochemicals. When combined with grains, they form a complete protein.

Detailed explanation-3: -Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat.

Detailed explanation-4: -Legumes, which include beans, peas and lentils, are an inexpensive, healthy source of protein, potassium, and complex carbohydrates, including dietary fiber.